Bikram Yoga is a therapeutic practice based on Hatha Yoga and is the original hot yoga. It consists of a challenging yet rewarding series of 26 postures and 2 breathing exercises, all performed in a room heated to a specific temperature. This practice is designed to cleanse, strengthen, and detoxify the body, while also promoting flexibility, strength, and mental well-being.
We don’t lose flexibility and range of motion as we get older. We stop using it. Bikram Yoga ensures you maintain range of motion and flexibility for the rest of your life.
Bikram Yoga is a meditation. During each yoga session you have the opportunity to focus on being present.
Bikram Yoga allows you to work your entire body in one session.
Compression and extension are cornerstones of Bikram Yoga.
Lack of movement wrecks havoc on your body creating unnecessary pain.
What others have said about us.
I started Bikram Yoga 5 years ago and it has been part of my life ever since! It challenges not just your body but your mind also. I would recommend it to anyone!
- Mary S.
I have a really busy schedule and I needed to find something that I could rely on to give me results. Bikram Yoga gave me everything I was looking for as far as weight loss and SO much more! The repetition of the postures has improved my range of motion and flexibility more than anything else I have ever tried. Sign up for class now. Don’t delay!
- Don J.
As I was getting older so many of the activities I used to do were becoming too aggressive for my body. Bikram Yoga challenges me physically and at the same time is completely sustainable for the rest of my life. As Bikram says “it’s never too late, you are never too old, never to sick to start from scratch again.”
- David M.
I originally sough out Bikram Yoga as another means of physical exercise. After years of practice, I have found so much more than just the physical challenge. The class challenges me mentally as well. I leave feeling like I have completely reset my mind to think more clearly and I have worked my whole body from my head to my toes. Bikram will definitely be part of my life for a long time.
- Tracy D.
To book a private lesson, click here
